E M D R | S O M A T I C S | I N T E G R A T I O N
INTEGRATING PSYCHOTHERAPY INTO YOUR LIFE
Telehealth & In-Person in Oakland, CA
Lia Akhilanda, LCSW
EMDR
Traumatic events can shake us to the core and interrupt our lives. EMDR helps process trauma to help you move on and be present.
SOMATICS
Take psychotherapy to a deeper level by including your experience of your body. I teach skills to learn how to listen and befriend your body for self-regulation.
YOUR WHOLE-SELF
Life transitions, bad moods & big feelings, reactivity, grief, illness and inner & outer conflicts can cause us to feel fragmented. I invite all parts of your experience.
I PROVIDE TREATMENT FOR:
Depression, anxiety, trauma & mood disorders
Self-regulation skills & stress management
Medical trauma & healthcare professionals
Relationship challenges & family conflicts
Chronic pain & illness
Grief & loss
Life transitions
Spiritual wellness
Identity challenges
I USE TECHNIQUES FROM:
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance & Commitment Therapy (ACT) & CBT
Psychodynamic & Relational Therapy
Embodiment & Somatics
Ego states & Parts work
Attachment Therapy
“Lia is wise, warm, and has a great sense of humor. She balances a deep understanding of the mysteries of the human experience with a solid grounding in the here and now.”
REACHING OUT
In-person, online & hybrid therapy
I know it’s often not easy to send the first message. I welcome you be in touch to schedule a free 15-minute consultation.
I’m available for sessions in-person, online or, as many of my clients choose, a combination of both.